A New Year A New You 52 Strategies for a Happier Life! The Workbook Dr Louise T Lambert 9781546505983 Books
Download As PDF : A New Year A New You 52 Strategies for a Happier Life! The Workbook Dr Louise T Lambert 9781546505983 Books
This easy to understand, practical workbook is designed for you, the serious happiness achiever. No gimmicks, no positive wishing and hoping, or self-fulfilling prophecies; this is the lifestyle book you’ve been looking for. Developed by a positive psychologist and professor, A New Year, A New You 52 Strategies for a Happier Life! (The Workbook) includes activities like the well-known gratitude letter and savouring, but lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. Each strategy is simple, to the point, and involves concrete actions or ideas to reflect upon and write about. All of the strategies are referenced from the research literature, so you can be sure you are getting the best from the science of happiness with which to successfully achieve a greater you!
A New Year A New You 52 Strategies for a Happier Life! The Workbook Dr Louise T Lambert 9781546505983 Books
WorkbookMost of the concepts in this book are not new – I have seen them before. But this is a comprehensive guide to many, if not most, of the issues that can lead to a happy and fulfilling life. Reading the book is interesting and entertaining – especially the examples used. However, just reading will not lead to happiness. This is a workbook, not a story. To gain full advantage of the great advice contained in it, it is necessary to put in the effort to actually do the things you are told to do. I think that anyone who puts in a real effort will come out much better off for it.
Product details
|
Tags : A New Year, A New You: 52 Strategies for a Happier Life!: The Workbook [Dr. Louise T. Lambert] on Amazon.com. *FREE* shipping on qualifying offers. This easy to understand, practical workbook is designed for you, the serious happiness achiever. No gimmicks,Dr. Louise T. Lambert,A New Year, A New You: 52 Strategies for a Happier Life!: The Workbook,CreateSpace Independent Publishing Platform,1546505989,General,PSYCHOLOGY General,Psychology
People also read other books :
- Star Force Eviction SF33 eBook Aerki Jyr
- The Ancient Faith Psalter (Audible Audio Edition) Monks of the Orthodox Church Fr John Oliver Ancient Faith Publishing Books
- ARCHANGEL edition by Bernard Lee DeLeo Mystery Thriller Suspense eBooks
- The 50 Best Vegetarian Recipes Tasty fresh and easy to make! eBook
- The Whole Scoop edition by Kezia Arbuthnot Neusch Cookbooks Food Wine eBooks
A New Year A New You 52 Strategies for a Happier Life! The Workbook Dr Louise T Lambert 9781546505983 Books Reviews
Simple strategies that you can actually follow through on. Highly recommended reading for anyone who wants to start being happier today!
What I liked most about this workbook is the simplicity. I am excited to bring it in to my classroom and have my students go through the activities to learn a little more about themselves and identify areas in their lives that could be improved.
This is definitely a must read for anyone looking for solid ways to achieve a positive lifestyle.
It gave me concrete methods that were easy to implement into my day to day. I love that the work book has both unique and proven theories rather then the common generic advices that are out there
My favourites were the strategies focused on self compassion and adaptation - they really helped to empower me
I really recommend this book for anyone who wants new insightful ways to help them on their journey for a positive lifestyle and also someone who wants easy ideas and ways to implement these strategies
Workbook
Most of the concepts in this book are not new – I have seen them before. But this is a comprehensive guide to many, if not most, of the issues that can lead to a happy and fulfilling life. Reading the book is interesting and entertaining – especially the examples used. However, just reading will not lead to happiness. This is a workbook, not a story. To gain full advantage of the great advice contained in it, it is necessary to put in the effort to actually do the things you are told to do. I think that anyone who puts in a real effort will come out much better off for it.
0 Response to "[KUI]≫ Libro Gratis A New Year A New You 52 Strategies for a Happier Life! The Workbook Dr Louise T Lambert 9781546505983 Books"
Post a Comment